w e l c o m e

to a

brighter YOU

Welcome to Hug! I’m Molly, & I’m so glad you found me.

Hug Pilates & Wellness is the fruition of a dream of mine to help the world heal, one human at a time.

A holistic health studio nestled in the mountains of Reno, Nevada, Hug proudly offers in-person and online 1:1 Pilates & Integrative Nutrition® health coaching for a truly whole-person, unique-to-you approach to improved lifelong health.

Decades of teaching & training in anatomy, biomechanics, dance, personal training, Pilates, nutrition, holistic health, injuries/conditions, human development, & education led me to create what I felt was missing:

A person-centered wellness experience where you feel supported through the changing seasons of your life. A place where you can build your health toolbox, troubleshoot your body safely & effectively, & learn to better care for it over time in an empowered, science-backed, & intuitively-driven way.

My ultimate goal is facilitating improved vitality, body literacy, & healthspan that is specific to YOU.

Whatever the life chapter you may find yourself in, at Hug you are in knowledgeable, experienced, and caring hands.

JOIN in the HUG with a DISCOVERY CALL, and let your journey begin! 
  

I can't wait to see you.