ways to WORK with ME

no-cost offerings

book a discovery call

Got questions? Start here:)

the hug dispatch

My free quarterly(ish) newsletter. Consider this dispatch your periodic health check-in. Each email comes lovingly crafted by Molly with information you can apply to your life around rotating health/wellness topics.

nutrition + health offerings

INITIAL HEALTH HISTORY CONSULT

The first step in the health coaching process is the Health History appointment, which can be done in person at the studio in Reno or remotely via Zoom. The Health History is your opportunity to see if coaching feels like a “fit.” In this 50-minute meeting, we will walk through both your history and your goals pertaining to your health. The aim of the Health History is to get to know each other, to open a safe space for addressing your health goals + concerns, & to gather + share helpful background information. Please note that no recommendations will be given in the initial Health History. Together, we will identify areas of your life in which you’d like to encourage better balance, discuss where you’re at health-wise, where you’d like to go, & what Hug’s health coaching program has to offer.

INTEGRATIVE NUTRITION® HOLISTIC HEALTH COACHING:

6-pack (three months)

This series of six health coaching sessions can be done in person or remotely + provides you with curated access to my resource library, as well as individualized emails + support from me between sessions.

health coaching singles

Health Coaching Singles are excellent for troubleshooting specific issues you are wanting to work on & will send you on your way with new tools + perspectives. Each Health Coaching Single includes a follow-up email from Molly, with a variety of hand-selected resources relevant to your particular needs + goals. Note: The initial Health History appointment must be completed before booking your single session.

pilates offerings

new to hug

Your first session is special.  It's a first meeting, a first trial, a first conversation.  So, I've designed a little something special for you to reflect that.

studio sessions

Visit me in-studio for a private or duet movement session. There will never be another session happening in the space during your appointment. Your time and investment are valued, and a focused hour of vitality awaits. Note: The First Private must be completed for each client individually prior to signing up for duets.

remote sessions

Technology allows us to work together from anywhere! Remote sessions are enjoyed via Zoom, allowing you to work out from the comfort of your own home. Pets, littles, & LIFE all welcomed.

group offerings

workshops

At Hug, we love a good workshop. Stay tuned for upcomings, &/or submit your dream workshop request!

SMALL group classes

Small group classes are offered periodically in-person + via Zoom. An evergreen video library is also in the works. To join the interest list, please click the button below, & follow @hugpilatesandwellness on Instagram + Facebook to stay apprised about all the haps.

corporate wellness

Hug partners with the corporate world through pro-health wellness workshops. Get in touch to host an energizing, motivating class or event for your employees!  Get those endorphins and creative problem-solving skills working for you and your team and see the benefits.

for movement professionals

teacher trainings
+
continuing ed

Considering becoming a certified Pilates teacher yourself? Already a teacher, and looking to up your game with meaningful, rich, and creative continuing education?

Molly completed her comprehensive training, residency, and first years of teaching through Kinected/NYC's Kane School of Core Integration. Through Kinected, she also attended and acted as Coordinator for the Functional Anatomy for Movement and Injuries (FAMI) workshop for two years at the Icahn School of Medicine at Mt. Sinai in Manhattan. Hug is proud to offer private Kane School teacher training on-site, a first for our region.

GET IN TOUCH to learn more and begin -- or further -- your teaching journey.

studio rental for teachers

One of Hug's missions is to support the growing teaching practices and livelihood of Reno's movement educators. I offer affordable and flexible rental rates for colleagues looking to work with their own private clients in a beautiful, intimate, & fully-furnished studio. This is an excellent way to grow your business with in-house support. Practitioners must provide proof of certification/licensing and professional/liability insurance coverage.  Get in touch to chat more!