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ON my mind

A reminder today that health is not about pummeling your body into submission. ‌ It’s about listening deeply to the clues our bodies are supplying, & responding to them in adaptive ways. ‌ It’s about partnering with the whol
Let’s talk about food and our *relationship* to food: ‌ One question that I think can be helpful to ask ourselves is, “Am I approaching food + eating from a place of a lot of rules?” And/or, “Am I approaching food + eatin
Your nervous system is Queen. ‌ She’s what makes all the rest possible. ‌ So what can you do to help her feel safe, like she needs? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ &z
We know that human beings are bioindividuals who respond differently to the same stuff. But what are the things that are pretty much good for all of us, across the board? ‌ If you’re looking for a safe, solid starting point re: nutritional
Let’s talk today about INTERNAL vs. EXTERNAL CUEING: ‌ One of the things that has come out of the recent push toward evidence-based practice and teaching is the downgrading/downvaluing of internal cueing. Meaning: ‌ For a client to mo
In case you need a hydration refresher 💦☝🏽 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ __ A reminder: I am not a doctor & do not intend anything I share to be taken as/
RHABDOMYOLYSIS 101: ‌ My main goal in sharing my health journey is to help others avoid a similar experience. ‌ And while I don’t have hard confirmation that I did indeed have rhabdomyolysis, it is my belief that I did, & either w
To be honest, I’ve struggled with how to impart this health journey to you. ‌ I’ve waited mostly because I wanted to see all the doctors, do all the tests, & have a sense of clarity around it before sharing. ‌ But it’s
Now four months out from the onset of my health obstacle, I am doing much better than I was in the initial weeks. ‌ Also, I’m still experiencing some symptoms & am definitely not where I was before it happened (this photo is old, full
Who else remembers the harshness of “please pack your knives & go”? Brutal! 😂 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ __
How woo are you? ‌ I was talking with a client recently, & she was telling me that for her, it wasn’t until she started noticing + addressing the energies in her life directly that her health really started to change for the better. &z
An invitation for us all to remember that the food, the exercise, the biohacks, the body are not the end goal. ‌ They are the beginning, & they’re meant to allow us to offer something helpful to the world outside of ourselves. ‌ T
Four things I’m feeling as we move into 2025: ‌ ☝🏽A post by a friend of mine articulating our “main life task and the only new year’s resolution that matters: to make the world [we] want [our] [children] to inherit, and to rai
How to get your carb on… helpfully. 💪🏽 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ __ #activewomen #eatcarbs #macrosmatter
Happy Thanksgiving week to you all. May it nourish + restore you thoroughly. 🍁🍂🌻 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ __ image thanks | mike erskine
I have loved coffee since I was too young to love coffee. ‌ One of the things I’ve been addressing re: my hydration is a little something I like to call the “coffee sandwich”: ‌ Any time I am going to have a cup — wh
When the “how” matters more than the “what”: ‌ We’re all trying to be healthy. We’re all listening to the podcasts, and the data, and the functional med docs. ‌ One thing we need to keep in mind as we do
Do your habits become you, or do you become your habits? 🤔 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ __ #habitbuilding #habitchange #tinyhabits #creatureofhabit
Two things we should be listening to: ‌ ☝🏽What our gut instincts are telling us, & ‌ ✌🏽What we need for peace of mind (which is also peace of body). ‌ ‌ These are great guides, especially when taken together. ♥️ &zwnj
Third annual mammogram + ultrasound in the books. ✅ ‌ The first time I went in for these tests, I was full of questions + discussion with the tech. ‌ As you all know I am somewhat interested in the body. 😉 ‌ Sensing my interest, &
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Molly MacGregorJune 23, 2019Hug Pilates & Wellness
 

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